Rest First and then Begin Again
"Calmness is the cradle of power" - Josiah Gilbert Holland [...]
Take the Opportunity to Pause
"Mindfulness is a pause - the space between stimulus and [...]
Self-Care in Service to Others
"We all have this limited time on Earth, how can we [...]
How To Soothe and Nurture Yourself Now
"If you feel 'burnout' setting in, if you feel demoralized, and [...]
Breaking Away From Judgment with Yoga
"If you don't like something, change it. If you [...]
Who Is In Your Support System?
"Accept yourself, love yourself, and keep moving forward. If [...]
Embracing New Opportunities
“I always did something I was a little not ready [...]
Gather Strength and Hold Fast
I’ve been thinking… ...and I’ve been talking to lots of [...]
Where Are We Going?
"A lie doesn't become truth, wrong doesn't become right, and [...]
New Beginnings
“We spend January 1st walking through our lives, room by [...]