Take the Opportunity to Pause
"Mindfulness is a pause - the space between stimulus and [...]
Self-Care in Service to Others
"We all have this limited time on Earth, how can we [...]
How To Soothe and Nurture Yourself Now
"If you feel 'burnout' setting in, if you feel demoralized, and [...]
Regrouping in the Midst of a Chaotic Year….
“Be present in all things, and thankful for all things.” [...]
We Get Stronger and More Resilient…
October 2020 “Life doesn’t get easier or more forgiving, we [...]
Introducing: Virtual Workshops for Healing
No one saves us but ourselves. No one can and [...]
What Credentials Should You Look for in a Yoga Teacher?
“The hardest thing in life to learn is which bridge [...]
So Much to be Grateful For!
"Gratitude unlocks the fullness of life. It turns what we [...]
Choose Wisely
"Until we can receive with an open heart, we're never [...]
Connecting…
"To be creative means to be in love with life. [...]