New Beginnings
“We spend January 1st walking through our lives, room by [...]
Introducing: Virtual Workshops for Healing
No one saves us but ourselves. No one can and [...]
Resilience . . .
Like it or not, we are in a time of [...]
Let’s Talk About Gratitude
And, let’s talk about why we’re talking about it. It’s [...]
Change Your Life with Meditation
"When meditation is mastered, the mind is unwavering like the [...]
How to Practice Sitali Breath
Happy Summer! - Kayaking at Sunset in Northern Michigan. August [...]
Peace . . .
Coming Soon - I've been busy writing a book about [...]
Happy Independence Day!
“Sometimes, the greatest safety can be found in taking the [...]
Depression – What You Can Do About It
“What day is it?” asked Pooh. “It’s today,” squeaked Piglet. [...]
Connecting…
"To be creative means to be in love with life. [...]