Regrouping in the Midst of a Chaotic Year….
“Be present in all things, and thankful for all things.” [...]
Introducing: Virtual Workshops for Healing
No one saves us but ourselves. No one can and [...]
Resilience . . .
Like it or not, we are in a time of [...]
Announcing: Therapeutic Small Group and Individual Yoga Sessions
"You never change your life until you step out of [...]
Why Practice Yoga?
"Health is the thing that makes you feel that now [...]
Change Your Life with Meditation
"When meditation is mastered, the mind is unwavering like the [...]
Love is the Absence of Judgement
In preparing for this February newsletter I felt a great [...]
What Credentials Should You Look for in a Yoga Teacher?
“The hardest thing in life to learn is which bridge [...]
New Year, New Beginning
"You may have a fresh start any moment you choose, [...]
Reflection and Grace
"To appreciate the beauty of a snowflake it is necessary [...]