What Credentials Should You Look for in a Yoga Teacher?
“The hardest thing in life to learn is which bridge [...]
How to Practice Sitali Breath
Happy Summer! - Kayaking at Sunset in Northern Michigan. August [...]
Reflection and Grace
"To appreciate the beauty of a snowflake it is necessary [...]
So Much to be Grateful For!
"Gratitude unlocks the fullness of life. It turns what we [...]
Choose Wisely
"Until we can receive with an open heart, we're never [...]
Peace . . .
Coming Soon - I've been busy writing a book about [...]
Depression – What You Can Do About It
“What day is it?” asked Pooh. “It’s today,” squeaked Piglet. [...]
Connecting…
"To be creative means to be in love with life. [...]
Summer Stillness
"It is in the silence and the stillness that my [...]
Be Still…in the Springtime
“Rather than be your thoughts and emotions, be the awareness [...]