Breaking Away From Judgment with Yoga
"If you don't like something, change it. If you [...]
Who Is In Your Support System?
"Accept yourself, love yourself, and keep moving forward. If [...]
Change Your Life with Meditation
"When meditation is mastered, the mind is unwavering like the [...]
How to Practice Sitali Breath
Happy Summer! - Kayaking at Sunset in Northern Michigan. August [...]
Happy Independence Day!
“Sometimes, the greatest safety can be found in taking the [...]
Enjoy Your Summer
Happy July! This month is all about eating clean, shedding [...]