No one saves us but ourselves. No one can and no one may. We ourselves must walk the path.
September 2020 Newsletter
**NEW WORKSHOP BEGINS NOVEMBER 6th**
Now taking registrations
INTRODUCING VIRTUAL WORKSHOPS FOR HEALING
5 Steps to Healing the Whole You
Have you ever wondered if you are the ONLY one that feels like there might be more?
More – of life, of love, or of just everything?
Have you ever felt like there’s got to be an easier, more graceful way of living this life?
Or that you have more to contribute?
Or that there might be other women that feel just like you?
Or that there could be less pain in your physical and emotional body?
Or even that you just wish you could say NO?
You are not alone! and, I have good news! It doesn’t have to be so hard.
Most of you know me, and know that, at the age of 49 I suffered a debilitating stroke, lost my vision, and was told I would never recover. Today, 17 years later, I’m happier and healthier and stronger than ever before. I learned to heal myself and through my own healing process and ten years of study, I have developed a unique set of tools that I’d love to be able to share with you too! You can reach me at 248-390-8153 or firstname.lastname@example.org to set up a complimentary exploratory conversation.
I dearly love working with smart, mature and successful women just like you. I believe we all can enjoy new directions, no matter what season of life we are in.
Whether it’s feeling better physically, emotionally or mentally, or just feeling more “full” spiritually, together we are going to take a deeper dive into some of the questions that my clients have been asking me for years, and some questions that have recently been surfacing due to the pandemic. I was blessed with learning this unique set of tools and I would love to share them with you.
AND, because there is only so much we can do in a six week course, I have reserved time for individual coaching for you as a deeper dive into understanding your individual healing process.
THIS MONTHS YOGA FOCUS:
“When you lose touch with your inner stillness, you lose touch with yourself. When you lose touch with yourself, you lose yourself in the world.”
Meditation is difficult to master, some believe that it is never mastered. In our workshops we touch on techniques and practices that are time-honored, tried and true. It is a practice, and must be practiced. Come, join us! Let’s chat about what’s keeping you from hearing that inner voice.
Recipe of the Month: Insanely Easy Vegetarian Chili
NOW IS THE PERFECT TIME to try something new! Never thought of chili without meat? Try this simple recipe:
1 tablespoon vegetable oil
1 cup chopped onions
¾ cup chopped carrots
3 cloves garlic, minced
1 cup chopped green bell pepper
1 cup chopped red bell pepper
¾ cup chopped celery
1 tablespoon chili powder
1 ½ cups chopped fresh mushrooms
1 (28 ounce) can whole peeled tomatoes with liquid, chopped
1 (19 ounce) can kidney beans with liquid
1 (11 ounce) can whole kernel corn, undrained
1 tablespoon ground cumin
1 ½ teaspoons dried oregano
1 ½ teaspoons dried basil
Heat oil in a large saucepan over medium heat. Saute onions, carrots, and garlic until tender. Stir in green pepper, red pepper, celery, and chili powder. Cook until vegetables are tender, about 6 minutes.
Stir in mushrooms, and cook 4 minutes. Stir in tomatoes, kidney beans, and corn. Season with cumin, oregano, and basil. Bring to a boil, and reduce heat to medium. Cover, and simmer for 20 minutes, stirring occasionally. You can put in the slow cooker and cook a little longer, or keep warm. YUM!
I dearly love working with brilliant, mature and successful women just like you. I believe we all can enjoy new directions, no matter what season of life we are in.