“It is in the silence and the stillness that my creative spirit soars, that my self-esteem repairs itself, and I set myself up to reach my highest potential.”
Lot’s has been happening since my last newsletter. I am finishing Beaumont Hospital’s School of Yoga Therapy Advanced Certification through the Integrative Medicine Department, and that along with my RYT 200 hr certification and Holistic Health Coaching has really enabled me to understand more fully some of the health challenges that we all face.
As a Holistic Health Coach I am extending my services to include private coaching sessions to improve client’s health issues including:
– Physical issues
– Pre-surgery preparation
– Post-surgery recovery
– Chronic fatigue
During the private sessions we work with the physical body and incorporate practicing meditation and silence. Clients learn breathing techniques and how the power of stilling the mind. Private customized yoga sessions provide personalized instruction based on your health body type and life-style to put you on the path to reach your goals. Classes include breath work, poses (asana) and meditation.
Please contact me directly for more information or to schedule a free consultation