Move into Stillness to Find Health

I help people use the tools of yoga (movement, stretching, breath, and relaxation) to progress toward improved health and well-being. I educate people so they can self motivate and maintain their practice.

Tools

  • Movement – Musculoskeletal stretching, strengthening and balance, appropriate for each patient’s individual need and physical restriction.

  • Breath – Using the breath to relax the body/mind – learning how to relax.

  • Relaxation – Progressive relaxation, hand postures, basic guided imagery.

Address – Located in Rochester Hills Michigan

Therapeutic Classes

Therapeutic Oncology, Rehabilitation and Cardiac sessions by appointment.

Please contact me or click on the button below to schedule a complementary consultation

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