I help people use the tools of yoga (movement, stretching, breath, and relaxation) to progress toward improved health and well-being. I educate people so they can self motivate and maintain their practice.
Movement – Musculoskeletal stretching, strengthening and balance, appropriate for each patient’s individual need and physical restriction.
Breath – Using the breath to relax the body/mind – learning how to relax.
Relaxation – Progressive relaxation, hand postures, basic guided imagery.
Address – Located in Rochester Hills Michigan
Therapeutic Oncology, Rehabilitation and Cardiac sessions by appointment.
Please contact me or click on the button below to schedule a complementary consultation